WOD 12/11
Performance – Fine Tune Phase Week 2 of 3
5 Rounds
6 Box Jumps or Step-ups @ 24”, 20”
9 Toes to Bar
12 Push Press @ 95 lb, 65 lb
300 M Run
Foundations
Skill
Jerk
A. Jerk x2x6
then…
2 Rounds
25 Wall Ball
25 Ring Rows
400m Run
“If you can believe it, the mind can achieve it.” – Ronnie Lott
Foundations – AM | |
Braden | 7:31 |
Matt | 9:31 |
Eric | 8:44 |
Dawn | 10:37 |
Kevin | 8:40 |
Pablo | 7:31 |
Evan | 11:25 |
Performance – AM | |
Gage | 16:23 Rx |
Allyson | 17:58 |
Red | 19:58 |
Sissy | 17:55 |
Kara | 15:34 |
Kerri | 17:57 |
John | 15:17 Rx |
Lee | 17:59 Rx |
Adrian | 19:01 |
Humberto | 17:17 |
Maureen | – |
Janet | 16:07 |
Melanie | 17:17 |
Matt | 17:48 Rx |
Vy | 17:21 |
Tow Matt | 14:25 Rx |
Jillian | 14:56 |
Silas | 18:00 |
Jose | 15:55 |
Sarah | 15:32 |
Rulin | 16:10 |
Cynthia | 15:30 |
Courtney | 18:05 |
Jessica | 15:00 Rx |
Mer | 16:06 |
Performance – Noon | |
Jared | 16:34 |
Mary | 15:28 |
Jessica | 17:58 |
Gerald | 17:58 |
Gil | 17:20 |
ERod | 18:26 |
Dustin | 17:43 |
Amy | 19:11 |
Brian | 18:59 |
Avtar | 17:35 |
Foundations – PM | |
Julianne | 8:43 |
Jessica | 8:43 |
RC | 8:23 |
Daniela | 9:50 |
Performance – PM | |
Melissa | 14:20 |
Andy | 16:21 |
Coach Andrew | 14:02 Rx +30″ |
Lisa | 19:33 |
Steve | 19:29 |
KJ | 17:10 |
Nicole | 17:33 |
Paul | 18:56 |
Rahul | 18:45 |
Emmy | 16:51 |
Jenny | 16:23 |
Matt | 16:08 |
Bradley | 14:00 Rx |
Phil | 15:32 |
Austin | 15:50 Rx |