WOD 12/11
Performance – Fine Tune Phase Week 2 of 3
5 Rounds
6 Box Jumps or Step-ups @ 24”, 20”
9 Toes to Bar
12 Push Press @ 95 lb, 65 lb
300 M Run
Foundations
Skill
Jerk
A. Jerk x2x6
then…
2 Rounds
25 Wall Ball
25 Ring Rows
400m Run
“If you can believe it, the mind can achieve it.” – Ronnie Lott
| Foundations – AM | |
| Braden | 7:31 |
| Matt | 9:31 |
| Eric | 8:44 |
| Dawn | 10:37 |
| Kevin | 8:40 |
| Pablo | 7:31 |
| Evan | 11:25 |
| Performance – AM | |
| Gage | 16:23 Rx |
| Allyson | 17:58 |
| Red | 19:58 |
| Sissy | 17:55 |
| Kara | 15:34 |
| Kerri | 17:57 |
| John | 15:17 Rx |
| Lee | 17:59 Rx |
| Adrian | 19:01 |
| Humberto | 17:17 |
| Maureen | – |
| Janet | 16:07 |
| Melanie | 17:17 |
| Matt | 17:48 Rx |
| Vy | 17:21 |
| Tow Matt | 14:25 Rx |
| Jillian | 14:56 |
| Silas | 18:00 |
| Jose | 15:55 |
| Sarah | 15:32 |
| Rulin | 16:10 |
| Cynthia | 15:30 |
| Courtney | 18:05 |
| Jessica | 15:00 Rx |
| Mer | 16:06 |
| Performance – Noon | |
| Jared | 16:34 |
| Mary | 15:28 |
| Jessica | 17:58 |
| Gerald | 17:58 |
| Gil | 17:20 |
| ERod | 18:26 |
| Dustin | 17:43 |
| Amy | 19:11 |
| Brian | 18:59 |
| Avtar | 17:35 |
| Foundations – PM | |
| Julianne | 8:43 |
| Jessica | 8:43 |
| RC | 8:23 |
| Daniela | 9:50 |
| Performance – PM | |
| Melissa | 14:20 |
| Andy | 16:21 |
| Coach Andrew | 14:02 Rx +30″ |
| Lisa | 19:33 |
| Steve | 19:29 |
| KJ | 17:10 |
| Nicole | 17:33 |
| Paul | 18:56 |
| Rahul | 18:45 |
| Emmy | 16:51 |
| Jenny | 16:23 |
| Matt | 16:08 |
| Bradley | 14:00 Rx |
| Phil | 15:32 |
| Austin | 15:50 Rx |