WOD 12/11

A. 10:00 E202
Muscle Clean by feel x2x5

B. 6:00 E202
Deadlift x3x3  @ 75%  

C. 15:00 for Quality
10 Push-ups
100 yd Farmers Walk
10 Walking Lunges / leg
100 yd Double KB OVHD Carry
10 Bent Over Row @ 135 / 95
100 yd Shuttle Run
10 Stiff Leg DL @ 135/95
100 M Run

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