WOD 12/1
18-12-8-6-4-2
Jumps Squats (45 lbs)
Thruster (45 lbs)
OVHD Squat (45 lb)
*Bar cannot touch the ground during the workout
He who is not courageous enough to take risks will
accomplish nothing in life. -Muhammad Ali
Results AM Session:
| Rob | 7:56 (PVC) |
| Shane | 5:56 Rx |
Results PM Session
| Tristy | 6:03 (PVC) |
| Wes | 5:32 Rx |
| Boone | 8:46 Rx |