WOD 12/12
Performance – Fine Tune Phase Week 2 of 3
A. Clean x2x4 by feel Rest 3:00
*build to a challenging 2 and complete 4 sets of 2 reps at that weight
B. Front Squat x2-3×3 @ 100-110% of Max Clean
C1. Strict Chin-ups x12-15×3
C2. Weighted Push-ups x12-15×3
Foundations
Skill
Clean
A. Clean x3x5
B. Back Squat x6x4
C. RDL x10x2
6 Rounds
50m Resisted Tire Sprints
90 sec rest
“If you don’t have confidence, you’ll always find a way not to win.”– Carl Lewis
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