WOD 12/12

Performance – Fine Tune Phase Week 2 of 3
A. Clean  x2x4 by feel Rest 3:00
*build to a challenging 2 and complete 4 sets of 2 reps at that weight

B. Front Squat  x2-3×3 @ 100-110% of Max Clean

C1. Strict Chin-ups x12-15×3
C2. Weighted Push-ups x12-15×3

Foundations
Skill
Clean

A. Clean x3x5

B. Back Squat x6x4

C. RDL x10x2

6 Rounds
50m Resisted Tire Sprints
90 sec rest

“If you don’t have confidence, you’ll always find a way not to win.”– Carl Lewis