WOD 12/12

A. 12:00 EMOM
Min 1 – 2 Squat Clean @ 60-70%
Min 2 – 3-4 Strict Handstand Push-ups or Progression

*Sets across on both movements

B. 4 rounds
9 DLs @ 185lb / 125lb / 85lb
18 Wall Balls @ 20lb/10ft, 4lb/9ft, 10lb/8ft
36 double unders  (72 single or Single / DU combo DUs count as two)
*time recorded

It’s a special day! We are wishing the big man the happiest of birthdays today! Without him, we wouldn’t have the AMAZING thing that is CrossFit Austin. Wes, we all hope you have the best day! Well wishes and love from us all!