WOD 12/12
30-20-10-5
Double Unders
Kettlebell Swings (1.5 pood)
To conquer fear is the beginning of wisdom. -Bertrand Russell
| Results | |||||||
| Andrew | 5:11 | (16 K) | |||||
| Kristin | 3:52 | (Tuck Jump, 15 lb DB) | |||||
| Wes | 4:08 | Rx | |||||
| Beginner WOD (500 M, 50 Squats) | |||||||
| Shera | 3:51 | ||||||