WOD 12/12

 
 30-20-10-5

 Double Unders
 Kettlebell Swings (1.5 pood)

 To conquer fear is the beginning of wisdom. -Bertrand Russell 

Results
Andrew 5:11 (16 K)
Kristin 3:52 (Tuck Jump, 15 lb DB)
Wes 4:08 Rx
Beginner WOD (500 M, 50 Squats)
Shera 3:51