WOD 12/13
All Levels
A.
10:00 EMOM
3 Deadlifts @ 60-70%
3 Burpees
B.
5 Rounds
10 Wall Balls @ 20 lb, 14 lb
20 DB Snatches @ 45 lb, 25 lb (Total)
250 M Row
| All Levels – AM | |
| Kara | 15:07 |
| Janice | 14:49 |
| Humberto | 15:35 |
| Janet | 14:23 |
| Sissy | 15:57 |
| Maureen | 17:00 |
| Chad | 16:48 |
| Jessica | 15:24 |
| Jillian | 14:49 Rx |
| Red | 17:22 |
| Sarah | 13:49 |
| Jose | 17:39 |
| Cynthia | 14:43 |
| Tom | 16:12 Rx |
| Tow Matt | 15:57 Rx |
| Vince | 15:41 |
| Michele | 18:31 |
| Pablo | 13:22 |
| Evan | 15:20 |
| Robert | 16:30 |
| Page | 12:34 |
| Austin | 16:54 |
| Bianca | 16:35 |
| Chance | 14:55 |
| All Levels – Noon | |
| Ian | 11:33 Rx |
| Gil | 16:32 Rx |