WOD 12/13

All Levels
A.
10:00 EMOM
3 Deadlifts @ 60-70%
3 Burpees

B.
5 Rounds
10 Wall Balls  @ 20 lb, 14 lb
20 DB Snatches @ 45 lb, 25 lb (Total)
250 M Row

stairs

All Levels – AM
Kara 15:07
Janice 14:49
Humberto 15:35
Janet 14:23
Sissy 15:57
Maureen 17:00
Chad 16:48
Jessica 15:24
Jillian 14:49 Rx
Red 17:22
Sarah 13:49
Jose 17:39
Cynthia 14:43
Tom 16:12 Rx
Tow Matt 15:57 Rx
Vince 15:41
Michele 18:31
Pablo 13:22
Evan 15:20
Robert 16:30
Page 12:34
Austin 16:54
Bianca 16:35
Chance 14:55
All Levels – Noon
Ian 11:33 Rx
Gil 16:32 Rx