WOD 12/13
400 M Run
20 Wall Balls
20 Pull-ups
20 Box Jumps
400 M Run
15 Wall Balls
15 Pull-ups
15 Box Jumps
400 M Run
10 Wall Balls
10 Pull-ups
10 Box Jumps
Strange how people who suffer together have stronger connections than those who are most content.
–Bob Dylan
| Team 1: | 16:44 | ||||||
| Kristin | (Squats, Push-ups) | ||||||
| Anne | (10 lb, Jump) | ||||||
| Tristy | (15 lb, Jump | ||||||
| Team 2: | 16:43 | ||||||
| Shane | (20 lb) | ||||||
| Andrew | (15 lb, Jump) | ||||||
| Beginner WOD: 50 Squats, 500 M Row | |||||||
| Don | 3:29 | ||||||