WOD 12/15

Overhead Squats
5-5-5-3-3-3

then…

7 Rounds
3 Thrusters
5 Chest to Bar Pull-ups

Pick weight for thrusters and divide thruster weight by number of minutes to completion for total score.

Sugar Addiction

Announcement:
– We have slightly changed our AM schedule We will now have 3 classes 6:30 to 7:30, 7:30 to 8:30, and 8:30 to 9:30.