WOD 12/14

All Levels
Max 400m Run

then…
10:00, on the min
10 Squats
8 Push-ups
5 Pull-ups

then…
Max 400m Run

7 foods you don’t need to buy organic
*Post thoughts to comments

“If you accept the expectations of others, especially negative ones, then you never will change the outcome.” –  Michael Jordan

AM – All
Big Spoon
Ivan
Suzi
Jeff
Michael
Tow Matt
Ballet
Michele
Marissa
Jillian
Joe Dan
Ryan
Jackie 1:50 2:04
Mer 1:42 2:55
12P – All
49er 1:24 1:27
Gil 1:27 1:33
Lane 1:06 1:15
Linzi 1:14 1:25
Ken 1:01 1:05
Allison 2:08 (Row) 2:01 (Row)
Garrett 1:05 1:33
G-Raff 1:22 1:38
Wade 1:13 1:33
Anne 1:41 1:43
Snick 1:40 1:37
Avtar 1:15 1:26
Missy 1:35 1:37
Walker 1:15 1:27
Lee 1:08 1:22