WOD 12/14
All Levels
Max 400m Run
then…
10:00, on the min
10 Squats
8 Push-ups
5 Pull-ups
then…
Max 400m Run
7 foods you don’t need to buy organic
*Post thoughts to comments
“If you accept the expectations of others, especially negative ones, then you never will change the outcome.” – Michael Jordan
| AM – All | ||
| Big Spoon | ||
| Ivan | ||
| Suzi | ||
| Jeff | ||
| Michael | ||
| Tow Matt | ||
| Ballet | ||
| Michele | ||
| Marissa | ||
| Jillian | ||
| Joe Dan | ||
| Ryan | ||
| Jackie | 1:50 | 2:04 |
| Mer | 1:42 | 2:55 |
| 12P – All | ||
| 49er | 1:24 | 1:27 |
| Gil | 1:27 | 1:33 |
| Lane | 1:06 | 1:15 |
| Linzi | 1:14 | 1:25 |
| Ken | 1:01 | 1:05 |
| Allison | 2:08 (Row) | 2:01 (Row) |
| Garrett | 1:05 | 1:33 |
| G-Raff | 1:22 | 1:38 |
| Wade | 1:13 | 1:33 |
| Anne | 1:41 | 1:43 |
| Snick | 1:40 | 1:37 |
| Avtar | 1:15 | 1:26 |
| Missy | 1:35 | 1:37 |
| Walker | 1:15 | 1:27 |
| Lee | 1:08 | 1:22 |