WOD 12/15
5 Sets
2 Strict Presses 20X1
2:00 Rest
*Best Weight Recorded
5 Rounds
3 Push Press (Use Final Weight from Skill Session)
Hill Sprint
15 Unbroken Double Unders
approximately :90 Rest
*Best Interval Time Recorded
Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them – every day begin the task anew. -Saint Francis De Sales
Announcements:
-Thursday’s Class Schedule: Morning classes will be at normal times and Evening classes will be at 3:30 and 4:30pm. Sign up for the 4:30 class regardless of which class you are participating in.
-CFA Anniversary/Christmas Bonanza this Thursday December 16th, @ 7 PM!!! This AWESOME event will be held at Aaron Pratt’s house at the following address: 7400 Espina Drive Austin, TX 78739. Feel free to bring your Favorite Paleo dessert!
CrossFit Austin Holiday Schedule:
Monday (12/20) Normal Hours
Tuesday (12/21) Normal Hours
Wednesday (12/22) Normal Hours
Thursday (12/23) 6:30am, 5:30pm, 6:30pm
Friday (12/24) 6:30am, 12:00pm
Saturday (12/25) 10:00am
Friday (12/31) Normal Hours
Saturday (1/1) 10:00am
–Austin Gorilla Run January 22nd sign up here or grab a registration form at the gym!
| AM Results | ||
| Turk | 125lbs | 1:27 (MOD) |
| Tannifer | 68lbs | 1:25 (S) |
| Alan | 100lbs | 2:01 (not UB, S) |
| Andrew | 90lbs | 1:35 (S) |
| Kirk | 135lbs | 1:00 Rx |
| Gena | 70lbs | 1:02 (S) |
| Jerry | 145lbs | 1:04 Rx |
| Rob | 115lbs | 1:01 Rx |
| Tall Dave | 135lbs | 1:27 (S) |
| Carissa | 75lbs |
1:24 (S) |
| C.C | 50lbs | 1:06 (S) |
| Melicious | 70lbs | 1:10 (S) |
| Tow Matt | 135lbs | 1:11 Rx |
| Nick | 145lbs | 0:52 Rx |
| Ray | 115lbs | 1:37 (S) |
| Bill | 73lbs | 1:27 (S) |
| Stephen | 55lbs | 1:12 (S) |
| Noon | ||
| Arnie | 85 lbs | 1:54 (S) |
| Heather | 53 lbs | 1:22 (S) |
| Crash | 50 lbs | 1:31 (S) |
| Tasha | 50 lbs | 1:22 (S) |
| PM Results | ||
| Betsy | 85 lb | 1:02 Rx |
| Winner | 63 lb | 1:008 (S) |
| David | 155 lb | 1:16 (S) |
| Juan Carlos | 145 lb | 1:07 (S) |
| Chris G. | 150 lb | 1:09 (S) |
| G. | 65 lb | 1:12 Rx |
| Patrick | 155 lb | 1:13 (S) |
| Sleeves | 145 lb | :50 Rx |
| Christy | 55 lb | 1:11 (S) |
| Zoom | 50 lb | 1:34 (S) |
| Prince | 145 lb | 1:25 (S) |
| Darlene | 65 lb | 1:17 (S) |
| Chris W. | 90 lb | 1:18 (S) |
| Lana | 40 lb | 1:35 (S) |
| Alex | 145 lb | 1:06 (S) |
| Heiny | 105 lb | 1:18 (S) |
| Todd | 155 lb | :56 Rx |
| Debbie | 50 lb | 1:44 (S) |
| Fro | 175 lb | 1:04 (S) |
| Kavi | 105 lb | 1:24 (S) |