WOD 12/15

Level Two
Skill
Find a 1 RM in the Press in 20 Minutes

WOD
3:00 Minute AMRAP
5 Snatch (115 lb, 85 lbs)
5 Kip Pull-ups
5 Double Unders

Level One (Day 12)
Skill
KB Swings
HSPU

WOD
A. Hip/Hang Snatch x2x3 rest :90
B. Clean x1x3 Rest 2:00
C. DL 3×3 rest 2:00
D. Back Squat x5x3 rest 2:00

Winning is a habit. -Leo Durocher 

Rituals
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Announcements:
– – Our Holiday Party is TONIGHT at 7:00pm! Check out the eVite for more information here. Hope to see you there!
– – – We will have a FREE all-levels class this Saturday at 11:00am. Tell your friends/family/co-workers/strangers and sign up here!