Aerobic Skill Practice
Press, Press, Press
Russian Step-ups 3×10/leg (add weight each set)
Back Squat 5×5 @ 40×0
Everyting negative – pressure, challenges – is all an opportunity for me to rise. -Kobe Bryant
Our very own Christy’s story on Robb Wolf.com!!!
–TODAY‘s Class Schedule: Morning classes will be at normal times and Evening classes will be at 3:30 and 4:30pm. Sign up for the 4:30 class regardless of which class you are participating in.
-CFA Anniversary/Christmas Bonanza is TODAY, @ 7 PM!!! This AWESOME event will be held at Aaron Pratt’s house at the following address: 7400 Espina Drive Austin, TX 78739. Feel free to bring your favorite Paleo dessert.
CrossFit Austin Holiday Schedule:
Monday (12/20) Normal Hours
Tuesday (12/21) Normal Hours
Wednesday (12/22) Normal Hours
Thursday (12/23) 6:30am, 5:30pm, 6:30pm
Friday (12/24) 6:30am, 12:00pm
Saturday (12/25) 10:00am
Friday (12/31) Normal Hours
Saturday (1/1) 10:00am
–Austin Gorilla Run January 22nd sign up here or grab a registration form at the gym!
|Ivan||145 lb, 1:33 (S)|