WOD 12/16

Make-up/Skill Day
Aerobic Skill Practice
Press, Press, Press

Squat Program
Russian Step-ups 3×10/leg (add weight each set)
Back Squat 5×5 @ 40×0

Everyting negative – pressure, challenges – is all an opportunity for me to rise. -Kobe Bryant

Our very own Christy’s story on Robb Wolf.com!!!

TODAY‘s Class Schedule:  Morning classes will be at normal times and Evening classes will be at 3:30 and 4:30pm.  Sign up for the 4:30 class regardless of which class you are participating in.
-CFA Anniversary/Christmas Bonanza is TODAY, @ 7 PM!!!  This AWESOME event will be held at Aaron Pratt’s house at the following address:
7400 Espina Drive Austin, TX 78739. Feel free to bring your favorite Paleo dessert.
CrossFit Austin Holiday Schedule:
Monday (12/20) Normal Hours 
Tuesday (12/21) Normal Hours
Wednesday (12/22) Normal Hours
Thursday (12/23) 6:30am, 5:30pm, 6:30pm
Friday (12/24) 6:30am, 12:00pm
Saturday (12/25) 10:00am
Friday (12/31) Normal Hours
Saturday (1/1) 10:00am

Austin Gorilla Run January 22nd sign up here or grab a registration form at the gym!

AM Results
12/14 12/15 12/6 Squats
Gena 185 lb
Mike 342
Turk 74+?
Liz Yes
Ivan 145 lb, 1:33 (S)
Zayra ?
PM Results
Jables 311
Betsy Yes
Allie 80 lb
Patrick Yes
Fro Yes
Kristin 115 lb