WOD 12/16

All Levels
2 Rounds
:30 MB Stationary Russian Lunge
200m MB Run
:30 Ring Rows
200m MB Run
:30 MB Flutter Kicks
200m MB Run
:30 Burpees
200m MB Run
:30 MB Sit up
200m MB Run
M: 20 lb W:14 lb
*Reps and Total Time Recorded

Announcements:
– Thanks to everyone who came out to last night’s CFA Holiday Party! A big thank you to the Shanahans for hosting such a great event!
– – If you left anything at the Shanahan’s, leave a note in the comments section and we’ll get it back to you!
– – – We will have a FREE all-levels class this Saturday (tomorr0w) at 11:00am. Tell your friends/family/co-workers/strangers and sign up here!