WOD 12/17
Level Two
Jerk x2x10 Rest 1:30
then…
8:00 AMRAP
10 Roll-Back to Squat
10 American KB Swings
Level One
Skill
Hip Snatch
Hip Clean
Workout
A. Hip Power Snatch x2x5
B. Hip Power Clean x2x5
then….
5:00 AMRAP
5 Burpees
5 Wall Balls
Caffeine is good for you: 6 facts
*Post thoughts to comments
“The best way out is always through.” – Robert Frost
Congratulations, Coach Erica, on your awesome completion of the Texas Spartan Beast Race last weekend!
| AM – Level 1 | |
| Joe | |
| Amanda | |
| J-Mo | |
| Jesse | |
| Sarah | |
| Jillian | |
| Silas | |
| AM – Level 2 | |
| Mitch | 5 |
| Can2 | 4 |
| Big Spoon | 5 |
| JV | 5 |
| Mike | 6 |
| Rulin’ | 6 |
| Ken | 4 |
| Scmidty | 6 |
| Jessie | 7 |
| Eileen | 7 (MOD) |
| Guthrie | 4 |
| Jackie | 5 |
| Janet | 5 |
| Ballet | 7 |
| Michael | 7 |
| Kyle | 6 |
| Schittone | 5 |
| Michele | 4 |
| Ray | 5 |
| 12P – Level 2 | |
| Marcus | 4 |
| Lane | 6 |
| Mikey | 6 |
| Snick | 5 |
| 49er | 5 |
| Anne | 5 |
| Linzi | 6 |
| Josie | 4 |
| PM – Level 2 | |
| Chrissy | 6 |
| Smitty | 6 |
| Kevin | 7 |
| Sherman | 5 |
| Kiehler | 6 |
| Gil | 4 |
| Danimal | 5 |
| Kara | 5 |
| Melissa | 7 |
| MegO | 6 |
| EJ | 6 |
| Ryan | 5 |
| Marky Marc | 6 |
| Wade | 5 |
| Kaz | 4 |
| Shug | 4 |
| David | 6 |
| Danny | 8 |
| Clint | 8 |
| Missy | 7 |
| Alyson | 5 |
| Jenna | 7 |
| Fro | 5 |
| Mrs Fro | 4 |
| AG | 8 |
| Adrian | 5 |
| Sanchez | 5 |
| Denise | 6 |
| Desiree | 5 |
| Robert | 5 |
| PM – Level 1 | |
| Melody | 4 |
| Snoop | 4 |
| Joe Dan | 5 |
| Allison | 3 |
| Kayleen | 5 |
| Steve | 4 |
| Arwa | 5 |
| Mustansir | 4 |
| Ruben | 5 |
| Christian | 7 |
| Valerie | 5 |
| Eugenia | 6 |
| Hannah | 6 |
| Andy | 5 |
| Andre | 6 |
| Jimmy | 4 |
| Carlo | 6 |
| Parnell | 9 |
| Jacinda | 5 |
| Lisa | – |