WOD 12/17

A. Hang Snatch + Snatch
build to a challenging weight in 15:00

B. Clean DL x2x6 @ 100%+ Rest 2:00

C1.Front Squat x2x3 by feel, build each set Rest :30

C2.CTB Pull-ups AMRAP (-2) x3 Rest 2:00

“To give anything less than your best, is to sacrifice the gift.” -Steve Prefontaine