WOD 12/17 – Anniversary/Holiday WOD!!!

60 Ground to Overhead
@ 135 / 95 / 75
*Total Time Recorded
*Two Person teams
*Snatch or C&J
*Cap 15:00

Rest 10:00 + remaining cap time

B. 4×400 M MedBall Relay @ 20/14/10
*Each Teammate runs 2 400s w/ Medballs alternating
*Total time recorded

It’s been 8 amazing years! Join us after class at Texas Keeper’s Cidery for the part!

Circa 2009 🙂