WOD 12/18

A. 15:00
Double Unders
Progressions/Work/ Practice

B. “Double Under Grace”
30 PC to OVHD 135/95
*Every 5 reps stop and do the an equal number of Double unders
*Time recorded


@ 5 reps complete 5 DU
@10 reps complete 10 DU
@ 15 Reps complete 15 DU

“The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.” -Bob Marley

Congratulations to our Push Up Man and Woman of the Year!
Doug Clements & Leigh LeGare