WOD 12/19
Level Two
5 Rounds for Quality
5 American Swings
5 MB Tree Tops/ea way
5 Push-ups
5 Kip Pull-ups
5 Wall Balls
5 Box Jumps
Coaches’ Choice
Static Stretching
Level One (TEST DAY)
Skill
Push Press
Workout
A1. Push Press x3x5
A2. Kneeling Founder x :15/:15 x 5 Rest :60
B1. Back Squat x3 x4
B2. Push-ups x5-15 x4
then…
1 Mile Run or 1K Row
The benefits of BCAAs: 10 quick tips and detailed research
*Post thoughts to comments
“The answer lies within ourselves. If we can’t find peace and happiness there, it’s not going to come from the outside.” – Tenzin Palmo
| AM – Level 1 | |
| Ginger | 5:03 (Row) |
| Kristi | 4:43 (Row) |
| Jillian | 8:03 |
| Nick | 6:56 |
| Silas | 10:07 |
| Joe | 6:50 |
| Ashlee | 9:29 |
| Dallas | 6:56 |
| Sarah | 10:02 |
| AM – Level 2 | |
| Guthrie | |
| Mitch | |
| V | |
| Styx | |
| Schmidty | |
| JV | |
| Rulin’ | |
| Alex | |
| Janice | |
| Jessie | |
| Eileen | |
| Ballet | |
| Michael | |
| Tow Matt | |
| Kyle | |
| King | |
| 12P – Level 2 | |
| Kevin | |
| 49er | |
| Snick | |
| PM – Level 2 | |
| Danny | |
| ERod | |
| Crash | |
| Joe Dan | |
| Cat | |
| G | |
| Gil | |
| Dillard | |
| Clint | |
| Smitty | |
| Schittone | |
| Robert | |
| Kline | |
| Erica | |
| Blake | |
| Holly | |
| Fro | |
| Mrs Fro | |
| Gary | |
| MegO | |
| AG | |
| Marky Marc | |
| Lane | |
| Greg V | |
| Denise | |
| Nicole | |
| Kara | |
| Phillip | |
| Adrian | |
| PM – Level 1 | |
| Bradford | |
| Andre | 8:19 |
| Jimmy | 10:19 |
| Carlo | 8:12 |
| J-Mo | 5:07 (Row) |
| Arwa | 8:53 |
| Mustansir | 10:04 |
| Jake | 9:12 |
| April | 10:28 |
| Ruben | 9:54 |
| Valerie | 7:59 |
| Snoop | 10:15 |