WOD 12/19
Performance – Fine Tune Phase Week 3 of 3
A. Max Clean in 20:00 Minutes
B. Front Squat x4-6×3 @ 100-110% of Max Clean
C. Deadlift x3x5 @ 100-110% of max clean
Foundations
Skill
Kipping Pull up/Jumping Pull up
A. Press x1x6
3 Rounds
400m run
10 Kipping Pull ups/Jumping Pull ups
10 Push ups
“Not in numbers but in unity that our great strength lies.” –Thomas Paine
| Foundations – AM | |
| Daniela | 10:28 |
| Bacon | 8:44 |
| Braden | 7:56 |
| Annie | – |
| Nicole | 8:52 |
| Performance – AM | |
| Rachael | |
| Janet | |
| Carlos | |
| Gage | |
| Josh | |
| Ivan | |
| Tineke | |
| Ken | |
| Jonathan | |
| Sissy | |
| John | |
| Adrian | |
| Matthew | |
| Brooks | |
| Tow Matt | |
| Jessie | |
| Claudia | |
| Red | |
| Jose | |
| Sarah | |
| Billy | |
| 2 Chain | |
| Ray | |
| Michele | |
| Ladies Class | |
| Mer | |
| Foundations – Noon | |
| Minda | 12:30 row |
| Foundations – PM | |
| Pablo | |
| Ivy | |
| Performance – PM | |
| Gil | |
| Lee | |
| Taylor | |
| Andy | |
| Leah | |
| Matt | |
| Ryan | |
| Erica | |
| Kristin | |
| Sean | |
| Eric | |
| Amy | |
| Brian | |
| Robert | |
| Avtar | |
| Velvet | |
| Rahul | |
| Cassie | |
| Paul | |
| Evil | |
| Nicole | |
| Steven | |