WOD 12/19

30 Calorie Row
30 Bar-Facing Burpees
30 Hang Cleans (115/75 lbs)
*complete in teams of 3-4 athletes, athletes can work at the same time but can’t pass the person in front of them
*Next week is post test week!

January Prep begins Monday, January 4th!
{Check it out}

janprep