WOD 12/2

A. Power Snatch build to a heavy Single in 15:00


B. Power Snatch Cluster @ x1.1.1. x3 @ 85% of today  rest :30 b/t reps 2:00 b/t sets

C. In 5:00

Deadlift x2x1 @ 50%
Deadlift x2x1 @ 55%
Deadlift x2x1 @ 60%
Deadlift x2x1 @ 65%
Deadlift x2x1 @ 70%

B. In 12:00
Deadlift x2x1 @ 75%
Deadlift x2x1 @ 80%
Deadlift x2x1 @ 85%
Deadlift x2x1 @ 90%

 

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” –Buddha