WOD 12/2
A. Warm-up plus coaches choice skill practice
B. “Helen of Troy”
3 Rounds
12 ‘Heavy’ Thrusters @ 115lbs / 75lbs / 55lbs
21 Kettlebell Swings @ 24K / 16K / 12K
400m Run
*20:00 Cap
Scaling Guide:
– 9 – 16 Minutes,
– Scale Up: 135/85
Are you ready to celebrate?? We are!
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