WOD 12/2
Snatch Pulls
5-5-5 (85% to 95% of 1 RM Snatch)
then…
5 Rounds
10 total Renegades Rows (35 lb, 20 lb)
10 total Step-ups
10 Jumps Squats
Our belief at the beginning of a doubtful undertaking is the one thing that ensures the successful outcome of our venture. -William James
8 Ways to look better, feel better, and have fun
Announcements-
-This Saturday we are going to be doing the “LumberJack 20” a tribute WOD and fundraiser for the victims of the Fort Hood Tragedy. If you would like to donate you can do so at my donation page HERE or create your own.
| AM Results | |||
| Kirk | 9:26 (20 lb) | ||
| Jerry | 9:43 (30 lb) | ||
| Matt M. | 9:33 (15 lb) | ||
| Ray | 8:12 (15 lb) | ||
| Stephen | 8:18 (MOD) | ||
| Rob | 8:52 Rx | ||
| Kristin | 6:25 (MOD) | ||
| Laura | 8:25 (15 lb Knee) | ||
| Bill | 8:30 (MOD) | ||
| Kevin | 9:47 (15 lb) | ||
| PM Results | |||
| Tristy | 6:39 (Knee) | ||
| Jables | 8:24 (10lb, Knee) | ||
| Claire | 7:51 (10lb, Knee) | ||
| G. | 8:13 (15lb, Knee) | ||
| Kiehler | 7:52 (30lb) | ||
| Tara | 7:40 (15lb, Knee) | ||
| Walker | 8:52 (15lb) | ||
| Jess | 10:02 (15lb, Knee, Squats) | ||
| Brian | 9:46 (20lb, Squats) | ||
| Flury | 9:47 (15lb, Squats) | ||
| Big Matt | 9:36 Rx | ||
| Winner | 9:40 (10lb, Knee) | ||
| Stacey | 7:00 Rx | ||
| Betsy | 7:46 Rx | ||
| Hino | 6:45 Rx | ||
| John | 9:11 (20lb) | ||
| Aurelia | 7:27 (10lb, Knee) | ||
| Pato | 6:19 Rx | ||
| Boone | 6:04 Rx | ||
| Smeth | 6:29 (20lb) | ||
| Zach | 10:12 (20lb) | ||
| On Ramp | |||
| Michelle | 6:29 | ||
| Marissa | 6:52 | ||
| Akins Outdoors | |||
| Jamie | 14:23 | ||
| Linda | 15:39 | ||
| Melinda | 15:42 | ||
| Tori | 15:18 |