WOD 12/20

Level Two
Make up day only (No Strength)

Level One (Day 2)
Skill
Strict Chin-Ups

WOD
200 M Run
3 Rounds
10 Step-ups/Leg
10 Flutter Kicks
200 M Run
*Time recorded

If you’re going through hell, keep going. – Winston Churchill

Train the mind, train the muscles
*Post thoughts to comments

Announcements:
– Congratulations to our Push Up Man 2011, Mikey Muna, and our Push Up Woman 2011, Julie “Crash” Shamblin
– – Yesterday’s CrossFit Total was awesome! We were excited to see new PRs all over the place!
– – – We will have modified holiday hours this week. To learn more click here.