WOD 12/20
Level Two
A. Hip Snatch x1x5@65% Rest 1:00
B. Hang Snatch x1x5@70% Rest 1:00
C. Snatch x1x5@75% Rest 1:00
D1. Press x6x4@75% Rest :30
D2. WTD Pull ups x6x4 Rest :30
Level One
Skill
Headstand to Handstand Holds, Wall Walk, Kick up
Partner WOD
5 Rounds
1:00 Max Single Jumps
1:00 AMRAP of 5 DB Thrusters/5 Russian DB Swings
*P1 – Jump Rope, P2 – AMRAP, switch = 1 Round
Holiday Eating: 17 Things To Consider When You’re Obsessing About Food And Weight
*Post thoughts to comments
“We can’t take any credit for our talents. It’s how we use them that counts.” – Madeleine L’Engle
| AM – Level 1 | |
| Nick | 7 Rounds |
| AM – Level 2 | |
| Leah | |
| Rocky | |
| Ivan | |
| Guthrie | |
| Janice | |
| Big Spoon | |
| Jessie | |
| Mitch | |
| Ballet | |
| Schittone | |
| Tow Matt | |
| Brad | |
| Joe Dan | |
| Kyle | |
| Michael | |
| The King | |
| Rulin’ | |
| Jenny | |
| Michele | |
| Miles | |
| Ray | |
| AM – Ladies’ | |
| Crash | |
| Allison | |
| Kayleen | |
| Emily | |
| Linzi | |
| Josie | |
| 12P – Level 1 | |
| Sam | 4 |
| Christian | 7 |
| PM – Level 2 | |
| Cameron | |
| Smitty | |
| Kevin | |
| Shug | |
| Sanchez | |
| Robert | |
| Jackie | |
| Gil | |
| MegO | |
| Chrissy | |
| Danny | |
| Gary | |
| Greg V | |
| Dayna | |
| EJ | |
| AG | |
| Wade | |
| Sean | |
| Dan B | |
| George | |
| Denise | |
| PM – Level 1 | |
| Joe | 9 |
| Lisa | 8 |
| Jimmy | 10 |
| Carlo | 10 |