WOD 12/20
All Levels :
A. 15:00 EMOM
3 Hip Power Snatch by feel
3 Box Jumps w/ Step Down
B.5 Rounds
20 KB Swings @ 24K, 16K
10 Push ups
200 M Run
*Time recorded
http://www.youtube.com/watch?v=Fu3qh57Zl44
| All Levels – AM | |
| Sissy | 11:38 |
| Mitch | 12:17 |
| Jeff | 12:21 |
| Matt | 11:55 |
| Carlos | 12:07 |
| Braden | 11:17 |
| Chance | 10:23 |
| Roland | 12:21 |
| Jose | 9:28 |
| Claudia | 11:21 |
| Vince | 9:48 |
| Red | 12:50 |
| 2 Chains | 9:10 |
| Tow Matt | 13:03 |
| Dayna | 10:08 |
| Cynthia | 11:34 |
| Jessica | 9:00 |
| Pablo | 9:02 |
| Mer | 11:13 |
| All Levels – Noon | |
| Courntey | 13:11 |
| Gil | 8:07 |
| Sean | 10:58 |
| Andy | 12:44 |
| ERod | 10:40 |
| Ivy | 12:39 |
| Martin | 10:07 |