WOD 12/20

A. 14:00 EMOM
Min 1 – 1 Squat Clean @ 70-80%
Min 2 – 3-4 Strict Handstand Push-ups or Progression
*Sets across on both movements

B.5 Rounds
12 burpees
6 DB clusters (aka squat clean thrusters) @ 40-50 / 20-30 / 15
*Time recorded

Optional ‘Cash Out’:
4 Rounds
10 toes to bar
20 cal row,

Scaling Guide:
– 3 – 5 rounds,
– Scale Up: 53/35lb kb

HUGE CONGRATS  to our Push up man and Push up woman of the year, Leah Alter and Michael Page (pictured via face time 😉 )
We are so honored to have you guys representing our community.