WOD 12/21
“It’s the End of the World!” WOD
1200M Row
then…
10:00 AMRAP
12 Unbroken Pull ups
21 Squats
12 Push ups
then…
1200M Run
*Record Time
The Paleo Road Trip: Across the Country Caveman Style
*Post thoughts to comments
“For everything you have missed, you have gained something else, and for everything you gain, you lose something else.” – Ralph Waldo Emerson
| AM – All | ||
| Big Spoon | 20:32 | Rx |
| Guthrie | 21:10 | Rx |
| Suzi | 23:01 | (J) |
| Valyn | 24:05 | (J) |
| Tow Matt | 21:13 | (RR) |
| Ryan | 21:27 | Rx |
| Brad | 19:18 | Rx |
| King | 21:08 | (J) |
| Dayna | 21:49 | 4 |
| Linzi | 21:59 | 4 |
| Sanchez | 22:01 | 4 |
| 12P – All | ||
| Cat | 25:16 | |
| MegO | 23:37 | |
| Avtar | 21:56 | |
| Her | 24:12 | |
| Walker | 23:28 | 5 |
| Crash | 22:59 | |
| 49er | 22:26 | |
| Snick | 24:43 | |
| Greg V | 20:57 | |
| E-Rod | 24:59 | |
| Cameron | 21:54 |