WOD 12/21
All Levels :
50-40-30-20 and 10 rep rounds of:
Wall Ball @ 20 lb, 14 lb
Power Clean @ 95 lb, 65 lb
Pull-ups
*Teams of 2-3 split reps, must finish all reps before moving on to the next exercise
Menu
All Levels :
50-40-30-20 and 10 rep rounds of:
Wall Ball @ 20 lb, 14 lb
Power Clean @ 95 lb, 65 lb
Pull-ups
*Teams of 2-3 split reps, must finish all reps before moving on to the next exercise