WOD 12/21

A. 15:00 EMOM
Min 1- 3 Back Squats
Min 2 – 5/ arm Single Arm Ring Rows
Min 3 – Rest
*build up each set in the back squats to a challenging weight

B. 8-10 Minute of Kipping Pull-ups Practice

C. 8:00 EMOM
Min 1- 5-8 Kip Pull-ups  
Min 2- Rest
*scale-up CTB –> Bar Muscle-up

D. 4:00 Max Cal Row.
*Cals recorded

Finding balancing through the holidays can be difficult, but Coach Wes has some wise words to help! 

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