WOD 12/22

A. 16:00 EMOM
Min 1 – 3 BB Single Leg DL / leg (AHAP)
Min 2 – Rest
*Weight Recorded

B. 5 rounds
8 Deadlifts @  225lb / 155lb* / 85lb
8 ring push ups
40′ unweighted walking lunge
18 Wall ball @ 20lb/10ft / 14lb/9ft /  10lb/8ft
1 min rest
*total time recorded

Scaling Guide:
– 17 – 23 min, about 4 min per round including rests.
– Scale Up: 275/175 deadlifts, Ring dips instead of push ups