WOD 12/22 – TEST
Post Test Week
A. In 15:00
Clean Complex
1 Hang Clean (Power or Squat)
1 Squat Clean
1 Front Squat
1 Jerk / PP
B 7:00 AMRAP
7 Burpees
7 Alt. DB Snatch @ 35 / 20
*Reps recorded
“Surround yourself with good people. People who are going to be honest with you and look out for your best interests.” -Derek Jeter