WOD 12/22 – TEST

Post Test Week

A. In 15:00
Clean Complex

1 Hang  Clean (Power or Squat)
1 Squat Clean
1 Front Squat
1 Jerk / PP

B 7:00 AMRAP
7 Burpees
7 Alt. DB Snatch @ 35 / 20

*Reps recorded

“Surround yourself with good people. People who are going to be honest with you and look out for your best interests.” -Derek Jeter