WOD 12/23
All Levels
10 Rounds
2 Pull ups
2 Push ups
4 Box jumps
Rest :30
“The only man who never makes a mistake is the man who never does anything.” -Theodore Roosevelt (read more here)
The Happiness Project
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Announcements:
– Happy holidays from your CrossFit Austin family! We hope everyone has a safe and happy holiday! We’ll be back in action on Tuesday, 12/27 – see you then!
– – Congratulations to Matt “Macaroni” Ronne on his 36th place finish at the 12/03 Texas Super Spartan Race (even with an injury!)! Amazing job, Macaroni!!! 
| All Levels | |
| MegO | 🙁 |
| Colleen | 8:25 |
| Ivan | 7:39 |
| D. Price | 8:17 |
| Reis | 8:05 |
| Martin | 8:05 |
| Jackie | 9:34 |
| Janice | 8:00 |
| Jeff | 7:38 |
| Dayna | 6:40 |
| Lane | 6:59 |
| Trixsi | 7:08 |
| Dain | 7:02 |
| Randy | 7:18 |
| Nick | 6:45 |
| Tristy | 7:12 |
| Nic | 6:37 |
| Tasha | 7:13 |
| MGJ | 7:41 |
| Jenna | 7:24 |
| Kevin | 7:01 |
| Justin | 6:45 |
| Cat | 7:19 |
| Meredith | 7:53 |
| AG | 7:31 |
| Ty | 7:14 |
| Caitlyn | 7:35 |