WOD 12/23 – TEST

Post Test Week

OPT “3”

A. 3 RM Front Squat

B. 2 RM Snatch

C. Max Reps of CTB Pull-ups (1 set)

*Record results for all 3 tests and add together for your “OPT 3” score

Need a last minute Christmas present?

{DEALS AT CROSSFIT AUSTIN}