WOD 12/23 – TEST
Post Test Week
OPT “3”
A. 3 RM Front Squat
B. 2 RM Snatch
C. Max Reps of CTB Pull-ups (1 set)
*Record results for all 3 tests and add together for your “OPT 3” score
Need a last minute Christmas present?
Post Test Week
OPT “3”
A. 3 RM Front Squat
B. 2 RM Snatch
C. Max Reps of CTB Pull-ups (1 set)
*Record results for all 3 tests and add together for your “OPT 3” score
Need a last minute Christmas present?