WOD 12/25

Buy In/Cash Out
Powell Raises 2×8
Muscle Snatches 2×8

“Santa Power”
In 15 Minutes, build to a heavy double in the Clean and Jerk
*Post notes to comments


3 Clusters @ 1.1.1
Rest :45/3:00-5:00 
*Increase weight each cluster.  Heaviest cluster weight recorded


3 Rounds
3 Deadlifts (@ best Cluster Weight)
25 Squats
15 Push-ups
*Add a weighted vest if you feel froggy
*Total Time Recorded

Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas. -Calvin Coolidge

CrossFit Austin Holiday Schedule:

Saturday (12/25) 10:00am
Friday (12/31) Normal Hours
Saturday (1/1) 10:00am

Austin Gorilla Run January 22nd! Grab a registration form at the gym for a 10% discount!

Merry Christmas!

Christmas Carolers
Gena 100lbs 4:06 +50lb Vest
Carissa 100lbs 3:08
Darlene 80lbs 4:00 (KPU)
Colleen 65lbs 4:21 (KPU)