WOD 12/25

Buy In/Cash Out
Powell Raises 2×8
Muscle Snatches 2×8

“Santa Power”
In 15 Minutes, build to a heavy double in the Clean and Jerk
*Post notes to comments

then…

3 Clusters @ 1.1.1
Rest :45/3:00-5:00 
*Increase weight each cluster.  Heaviest cluster weight recorded

then…

3 Rounds
3 Deadlifts (@ best Cluster Weight)
25 Squats
15 Push-ups
*Add a weighted vest if you feel froggy
*Total Time Recorded

Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas. -Calvin Coolidge

Announcements:
CrossFit Austin Holiday Schedule:
Saturday (12/25) 10:00am
Friday (12/31) Normal Hours
Saturday (1/1) 10:00am
–Austin Gorilla Run January 22nd! Grab a registration form at the gym for a 10% discount!

Merry Christmas!