WOD 12/26

Travel WOD (No Class)
Hip & Glutes
Fire Hydrants x 10 ea leg
Double Leg Hip Bridge x 10
Lateral Leg Raises x 10 ea leg
SL Hip Bridge x 10 ea leg
Knee Circle, Forward x 10 ea leg
Hip Bridge March x 10 ea leg
Knee Circle, Backward x 10 ea leg
Donkey Kicks x 10 ea leg

WOD
21-15-9
Burpees
Lunge Walks
Sumo Side to Side
200m

Announcements:
– Happy holidays from your CrossFit Austin family! We hope everyone has a safe and happy holiday! We’ll be back in action on tomorrow (Tuesday, 12/27) – see you then!