WOD 12/27
Level Two
A. Hip Snatch + Hang Snatch x1+1 x 7 @ 50-60% Rest :30
B. Deadlift x2x10 @ 50% EMOM
C1. DB Bench x8x3 Rest :30
C2. Hor. Ring Row x8x3 Rest :30
Level One
Skill
Kip Swing/Jumping Pull-up
20:00 AMRAP
5 Touch Jumps Touch Interval
5 Tic Tacs/Side (25 lb, 10 lb)
5 Unweighted Step-ups/Leg (20”)
5 Renegade Row (Push-up, Row R, Row L = 1)
5 Box Jumps (20”, 12’’-16”)
Why That Banana or Onion Might Feel Like Three Martinis
*Post thoughts to comments
“Remember happiness doesn’t depend upon who you are or what you have; it depends solely on what you think.” -Dale Carnegie
| AM – Level 1 | |
| Sarah | 10 |
| AM – Level 2 | |
| Boone | S |
| Duran | S |
| Ivan | S |
| Rocky | S |
| Sparker | S |
| Big Spoon | S |
| Leah | S |
| Mitch | S |
| EJ | S |
| Schittone | S |
| Bradley | S |
| Ballet | S |
| Tow Matt | S |
| Michele | S |
| Eileen | S |
| Denise | S |
| George | S |
| AM – Ladies’ | |
| Josie | S |
| Linzi | S |
| 12P – Level 1 | |
| G | 9 |
| Claire | 9 |
| Sam | 7 |
| Silas | 6 |
| PM – Level 2 | |
| Erica | S |
| William | S |
| Can2 | S |
| Wade | S |
| Robert | S |
| Kline | S |
| Everett | S |
| Tara | S |
| Shug | S |
| Smitty | S |
| Sanchez | S |
| Greg V | S |
| Danny | S |
| Marky Marc | S |
| Pam | S |
| Walker | S |
| Jackie | S |
| Adrian | S |
| Gary | S |
| Debbie | S |
| PM – Level 1 | |
| Valerie | 8 |
| Ruben | 7 |