WOD 12/28
NO 7:30 PM Class Tonight, ON RAMP ONLY!
Deadlift
x10, x8, x6 (appx. 40% of your 1 Rep Max)
Focus on PERFECT mechanics.
then…
400 M Run
21 Pull-ups
400 M Run
15 Pull-ups
400 M Run
9 Pull-ups
Hope is like a road in the country; there was never a road, but when many people walk on it, the road comes into existence. –Lin Yutang
Top 10 Things food companies don’t want you to know
Announcements:
– 9 SPOTS left for next week’s On Ramp, Sign up HERE!
– 9 SPOTS left for next week’s On Ramp, Sign up HERE!
Holiday Schedule:
12/29: Normal hours
12/30: Normal hours
12/31: Morning classes only
1/1: Closed
1/2: Normal hours
| AM Results | |
| Mike | 9:00 Rx |
| Kirk | 9:44 Rx |
| Ray | 10:17 Rx |
| Marissa | 12:06 (Jump) |
| Mathew | 11:10 Rx |
| Liz | 8:58 Rx |
| Brian | 7:36 Rx |
| Ariel | 11:22 (Band) |
| Bill | 11:20 (Jump) |
| Kristin | (1/2 run, Jump) |
| Jorden | 9:01 (Jump) |
| Heather | 10:02 (Jump) |
| Anna | 11:09 (Jump) |
| Will | 9:36 Rx |
| PM Results | |
| Blake | 8:59 Rx+CTB |
| Walker | 8:05 Rx |
| Betsy | 8:26 (Band) |
| Stacey | 7:46 Rx+CTB |
| Claire | 8:25 (Jump) |
| G | 8:56 (Jump) |
| Jerry | 7:14 Rx |
| Jess | 8:35 (Jump) |
| Big Matt | 9:09 Rx |
| Smeth | 7:38 Rx |
| Glen | 7:03 Rx |
| Perry | 9:17 Rx |
| On Ramp | |
| Cat | 5:01 |
| Cynthia | 5:25 |
| Megan | 5:26 |