WOD 12/29
Front Squat
x10, x8, x6 (appx. 40% of your 1 Rep Max)
Focus on PERFECT mechanics.
then…
2 Rounds
21 Double Unders
12 Deadlifts (135 lb, 95 lb)
21 Push-ups
12 Cleans (135 lb, 95 lb)
If you can imagine it, you can create it. If you can dream it, you can become it.
– William Arthur Ward
Announcements:
– 9 SPOTS left for next week’s On Ramp, Sign up HERE!
– 9 SPOTS left for next week’s On Ramp, Sign up HERE!
Holiday Schedule:
12/30: Normal hours
12/31: Morning classes only
1/1: Closed
1/2: Normal hours
| AM Results | |||
| Kirk | 13:05 (65 lb) | ||
| Mike | 13:28 (95 lb) | ||
| Rob | 14:51 (95 lb, DNFDU) | ||
| Jerry | 11:05 (MOD) | ||
| Heather | 6:50 (MOD) | ||
| Lyzz | 7:33 (55 lb) | ||
| Will | 7:25 (75 lb) | ||
| Dave | 10:05 (75 lb, DNFDU) | ||
| AM Results | |||
| Jorden | 5:02 (MOD) | ||
| Jables | 7:08 (MOD) | ||
| Jeremy | 6:35 (MOD) | ||
| Betsy | 7:10 (75lb) | ||
| Stacey | 6:48 Rx | ||
| Tasha | 5:51 (MOD) | ||
| Big Matt | 10:55 (95lb) | ||
| Claire | 10:09 (35lb, DNFDU) | ||
| G | 10:15 (45lb) | ||
| Boone | 8:09 Rx | ||
| Glen | 9:12 (115lb) | ||
| Perry | 9:33 (115lb) | ||
| Jess | 9:47 (65lb) |