WOD 12/29
Level Two
Skill
10 Minutes, on the Minute
2-4 Handstand Push-up
*Post reps to comments
WOD
10 Minute AMRAP
10 Box Jumps
10 Abmat Sit-ups
10 Air Squats
10 Double Unders
10 Burpees
*Rounds Recorded
Level One (Day 6)
Skill
Front Squats
Dead Lifts
WOD
A. Lift off+DL x3+2×3 Rest :90
B. Front Squat x4x3 @ 32X3 Rest :45
C1. Unweighted Step-ups x6/leg x2 Rest :45
C2. Chin-ups x6-12×2 Rest :45
We are exactly where we have chosen to be. -Vernon Howard
Another Plank World Record That We Can All Learn From
*Post thoughts to comments
Announcements:
– Start the new year off right with Chad Vaughn’s Olympic Lifting Classes! They’ll be starting up again next week and will now be held on Tuesdays at 5:30pm and 6:30pm. Sign up here!
– – CFA will have a CrossFit Games Marathon viewing party on New Year’s Day at Third Base. Learn more here! 
| Level 1 – AM | |
| Cody | S |
| Joe | S |
| Sameer | S |
| Level 2 – AM | |
| Jackie | 5 |
| Charlie | 4 |
| LaRosa | 2 |
| Kavi | 3 |
| Schittone | 4 |
| Shug | 2 |
| Ballet | 4 |
| MGJ | 2 |
| Michele | 2 |
| Darlene | 3 |
| Ray | 5 |
| Mikey | 4 |
| MegO | 3 (MOD) |
| Ladies’ – AM | |
| Josie | 2 |
| Robin | 4 |
| Mer | 3 (MOD) |
| Roni | 2 |
| Janice | 3 |
| Level 1 – 12P | |
| Jackson | S |
| Level 2 – PM | |
| Prodigy | 7 |
| Boone | 5 |
| Danny | 5 |
| Page | 4 |
| Sanchez | 4 |
| Tristy | 3 |
| Cat | 3 |
| Betsy | 5 |
| Kaz | 4 |
| Martin | 4 |
| Tasha | 4 |
| Leah | 3 |
| Marissa | 3 |
| ABC | 3 |
| MLS | 4 |
| Uzi | 4 |
| Chrissy | 4 |
| Sleeves | 5 |
| Carissa | 4 |
| Christy | 4 |
| Gold | MOD |
| Andy | 3 |
| Greg | 5 |
| Debbie | 3 |
| Lana | 4 |
| Level 1 – PM | |
| Helen | S |
| Canada | S |
| Nic | S |
| Lola | S |
| Gabi | S |
| Paddy Ice | S |