WOD 12/29

A. In 10 minutes working up to a challenging single in the Power clean and jerk (80-90%)

Then..
7:00 EMOM
3 Power  clean and jerk @  50-60%

B.14 minute AMRAP
8 Clean and jerk @  135lb / 85lb / 55lb
40′ Overhead Plate Lunge @  45lb / 25lb / 15lb
40 Double unders* (Health: 4 singles + 1 DU attempt x 10)
*reps  recorded

Scaling Guide:
3-6 Rounds
Scale Up: 155/105 clean and jerk

“Every human has four endowments – self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom… The power to choose, to respond, to change.” – Stephen Covey

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