WOD 12/29
A. In 10 minutes working up to a challenging single in the Power clean and jerk (80-90%)
Then..
7:00 EMOM
3 Power clean and jerk @ 50-60%
B.14 minute AMRAP
8 Clean and jerk @ 135lb / 85lb / 55lb
40′ Overhead Plate Lunge @ 45lb / 25lb / 15lb
40 Double unders* (Health: 4 singles + 1 DU attempt x 10)
*reps recorded
Scaling Guide:
3-6 Rounds
Scale Up: 155/105 clean and jerk
“Every human has four endowments – self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom… The power to choose, to respond, to change.” – Stephen Covey