WOD 12/29
Deadlift 3-3-3-3-3
then…
5 minute max rounds
3 Burpees
6 Push-ups
9 Squats
Strong people are harder to kill than weak people, and more useful in general. – Mark Rippetoe
| AM Results: | |||||
| Sarah | 120, 125, 130, 135, 155 | 5 (Knee) | |||
| Anne | 145, 155, 165, 175, 205-f | 6 (Knee) | |||
| Elisha | 95, 100, 100, 100, 105 | 5 (Knee) | |||
| Rob | 145, 155, 165, 175, 205 | 8 | |||
| PM Results: | |||||
| Keith | 105, 125, 130, 135, 145 | 3 (Knee) | |||
| Tristy | 170, 185, 195, 205, 215 | 8 (Knee) | |||
| Shane | 345, 385, 405, 425-f, 425-f | 10 | |||
| Wes | 345, 385, 405, 425, 440 | 8 | |||
| Andrew | 185, 195, 225, 245, 265 | 6 | |||
| Boone | 225, 275, 305, 315, 325 | 8 | |||
**Holiday hours for the week**
| 12/29 | Monday: | Normal Schedule | |||||
| 12/30 | Tuesday: | Normal Schedule | |||||
| 12/31 | Wednesday: | Morning Hours Only | |||||
| 1/1 | Thursday: | Closed | |||||
| 1/2 | Friday: | Normal Schedule | |||||
| 1/3 | Saturday: | Team WOD 10 AM |