WOD 12/29

Deadlift 3-3-3-3-3

then…
5 minute max rounds
3 Burpees
6 Push-ups
9 Squats

Strong people are harder to kill than weak people, and more useful in general. – Mark Rippetoe

AM Results:
Sarah 120, 125, 130, 135, 155 5 (Knee)
Anne 145, 155, 165, 175, 205-f 6 (Knee)
Elisha 95, 100, 100, 100, 105 5 (Knee)
Rob 145, 155, 165, 175, 205 8
PM Results:
Keith 105, 125, 130, 135, 145 3 (Knee)
Tristy 170, 185, 195, 205, 215 8 (Knee)
Shane  345, 385, 405, 425-f, 425-f  10
Wes 345, 385, 405, 425, 440 8
Andrew  185, 195, 225, 245, 265 6
Boone 225, 275, 305, 315, 325 8

**Holiday hours for the week**

12/29 Monday: Normal Schedule
12/30 Tuesday: Normal Schedule
12/31 Wednesday: Morning Hours Only
1/1 Thursday: Closed
1/2 Friday: Normal Schedule
1/3 Saturday: Team WOD 10 AM