WOD 12/3

A. 16:00 EMOM
Min 1 – 6 TTB
Min 2 – 8 Wall Balls @ 20/14 lb

B. 5 Rounds
10 Burpee Box Jump Overs 24/20
200 M Run
*Total time recorded

“Friendly people are caring people, eager to provide encouragement and support when needed most.” –Rosabeth Moss Kanter