WOD 12/3
5 x Max Muscle-ups
then…
2 Rounds
Wall Ball 1:00 (20 lb, 15 lb)
Rest 2:00
KB Swing 1:00 (24K, 16K)
Rest 2:00
Burpees 1:00
Rest 2:00
Facing it – always facing it – that’s the way to get through. Face it! -Joseph Conrad
Announcements-
-This Saturday we are going to be doing the “LumberJack 20″ a tribute WOD and fundraiser for the victims of the Fort Hood Tragedy. If you would like to donate you can do so at my donation page HERE or create your own.
| AM Results | |||
| Top Rounds | |||
| Lyzz | 34, 33, 17 Rx | ||
| Tow Matt | 20, 26, 18 (15 lb, 16K) | ||
| Jerry | 30, 31, 24 (15 lb, 16K) | ||
| Kristin | 48, 266, 33 (MOD) | ||
| Rob | 30, 31, 20 Rx | ||
| PM Results | |||
| Kiehler | 27, 33, 21 | ||
| Tristy | 39, 38, 20 | ||
| G. | 33, 30, 19 | ||
| Claire | 36, 32, 21 | ||
| Walker | 33, 34, 21 | ||
| Blake | 32, 34, 21 | ||
| JJ | 25, 34, 15 | ||
| Winner | 26, 28, 18 | ||
| Flury | 26, 29, 16 | ||
| Jables | 32, 31, 16 | ||
| Pato | 38, 35, 25 | ||
| John | 28, 28, 17 | ||
| Zach | 30, 31, 18 | ||
| Aurelia | 30, 29, 14 | ||
| Smeth | 30, 32, 17 | ||
| Darlene | 24, 27, 27 | ||
| Kevin | 31, 32, 20 | ||
| On Ramp | |||
| Marisa and Michelle | 12:04 |