WOD 1/23
Make sure to sign up for your classes in MindBody Online
4 Rounds
1:00 Step-ups
1:00 Flutter Kicks
1:00 Swings
1:00 Ring Dips
1:00 Rest
Do more than dream. Work. -William Arthur Ward
Announcements:
Bring your old shoes to the gym!
Make sure to sign up for your classes in MindBody Online
4 Rounds
1:00 Step-ups
1:00 Flutter Kicks
1:00 Swings
1:00 Ring Dips
1:00 Rest
Do more than dream. Work. -William Arthur Ward
Announcements:
Bring your old shoes to the gym!