WOD 1/23

Level Two
Test 4 (COA Challenge)
2 Attempts at Max Unbroken Double-Unders
*Scaling option: 2 Attempts at Max Unbroken Singles

Test 5 (COA Challenge)
2 Attempts at Max Distance Broad Jumps

Test 6 (COA Challenge)
“Kelly”
5 Rounds (Possible 61 reps/round…the 400M counts as 1 rep)
400 M Run
30 Box Jumps
30 Wall Balls
*20:00 Cap

Scaling Options:
Rx: 24”, 20” / 20 lb,14 lb (10’ mark)
S1: 20”, 16” / 14 lb, 10 lb (10’mark)
S2: 20”, 16” / 10 lb, 6 lb (8’ mark)

Level One
Skill
Rowing

Partner Workout
4 Rounds
Row 250M
5 Push ups
5 Mountain Climbers
5 Tic Tacs
*Record Total Time & Overall Row Meters

10 Habits of Highly Successful Hunter-Gatherers
*Post thoughts to comments

“If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but whatever you do, you have to keep moving forward.” – Martin Luther King, Jr.

AM – Level 2 Max DU Max Broad Jump Kelly
Jessie H. 130S (S) 67.25 183 reps (S1)
Sparker 1 63.25 201 reps (S1)
K.J. 4 67.75 183 reps (S1)
Eileen 55 (S) 40.75 122 reps (S2)
Sarah K. 168 (S) 63.0 173 reps (S2)
Michele 39 (S) 54.0 148 reps (S2)
Big Spoon 65 103.25 221 reps (Rx)
Alexandra 200 (S) 54.5 138 reps (S2)
Kavi 9 77.25 195 reps (S1)
Valenza 153 87.0 184 reps (Rx)
Kristi 1 63.25 158 reps (Rx)
Mego 2 58.25 128 reps (S1)
Guthrie 17 83.5 184 reps (Rx)
Melissa R. 9 76.25 192 reps (S2)
Jeff M. 15 94.75 183 reps (Rx)
Tow Matt 64 67.0 183 reps (Rx)
Janice 40 74.5 183 reps (S1)
Schmidty 6 75.0 255 reps (S1)
Jillian 85 (S) 70.25 183 reps (S2)
Taylor 4 66.0 183 reps (S2)
Bradley 4 90.5 235 reps (Rx)
Amy 1 64.25 174 reps (S2)
Todd 3 88.5 153 reps (S1)
 AM – Level 1
Ben  8:29 1000M
Ebelia  9:10 1000M
Carlos 9:11 1000M
 Alex R 9:06 1000M
Amanda 8:36 1000M
Ruth 9:07 1000M
Dunn 6:28 1000M
Russell 6:26 1000M
Caro 6:58 1000M
Noon – Level 2
49’er 35 93.0 183 reps (Rx)
Smitty 2 78.0 214 reps (S1)
E-Rod 5 87.0 149 reps (S1)
Duran 63 95.5 221 reps (Rx)
Linzi 2 76.0 183 reps (S1)
Willoughby 6 99.0 184 reps (Rx)
Laila 6 83.5 183 reps (S1)
Mer 8 71.5 183 reps (S1)
Aubrey 3 78.0 183 reps (Rx)
PM – Level 2
King 13 89.0 142 reps (Rx)
Gary 9 105.0 184 reps (S1)
Missy 8 75.0 194 reps (S2)
Dallas 4 88.0 183 reps (Rx)
J.V. 1 64.0 183 reps (S1)
Danimal 13 106.0 201 reps (Rx)
Tristan 9 (S) 61.5 113 reps (S2)
Nicole 3 77.5 227 reps (S1)
Leah 4 71.25 155 reps (Rx)
“G” 35 63.25 30:59 (S1)
Gil 57 82.25 122 reps (S1)
Dillard 29 93.0 122 reps (Rx)
Cat 110 (S) 70.0 32:00 (S1) 4 Rnds
Melissa K. 0 49.0 245 reps (S2)
Robert 1 82.0 179 reps (Rx)
Jeanette 3 49.0 123 reps (S1)
Sean 1 89.5 211 reps (Rx)
Marky Marc 16 103.0 180 reps (Rx)
Schittone 44 84.0 183 reps (Rx)
Evil 111 (S) 74.5 222 reps (S2)
Twin 95 (S) 74.5 183 reps (S2)
Big Easy 2 82.0 183 reps (Rx)
C2 1 74.0 183 reps (S2)
Adrian 10 82.25 184 reps (S1)
Denise 2 69.0 186 reps (S2)
 PM – Level 1
Pinkie 7:59
Paula 9:15
Melody 9:16
Jonothan 9:00
Gregg 9:13
Jake 9:04
Dabney 9:15
Michael 9:06
Christian 6:38
Darrell 8:14
April 9:09
Whitney 9:25
Garrett 7:04
Andy 9:11