WOD 1/23
Level Two
Test 4 (COA Challenge)
2 Attempts at Max Unbroken Double-Unders
*Scaling option: 2 Attempts at Max Unbroken Singles
Test 5 (COA Challenge)
2 Attempts at Max Distance Broad Jumps
Test 6 (COA Challenge)
“Kelly”
5 Rounds (Possible 61 reps/round…the 400M counts as 1 rep)
400 M Run
30 Box Jumps
30 Wall Balls
*20:00 Cap
Scaling Options:
Rx: 24”, 20” / 20 lb,14 lb (10’ mark)
S1: 20”, 16” / 14 lb, 10 lb (10’mark)
S2: 20”, 16” / 10 lb, 6 lb (8’ mark)
Level One
Skill
Rowing
Partner Workout
4 Rounds
Row 250M
5 Push ups
5 Mountain Climbers
5 Tic Tacs
*Record Total Time & Overall Row Meters
10 Habits of Highly Successful Hunter-Gatherers
*Post thoughts to comments
“If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but whatever you do, you have to keep moving forward.” – Martin Luther King, Jr.
| AM – Level 2 | Max DU | Max Broad Jump | Kelly |
| Jessie H. | 130S (S) | 67.25 | 183 reps (S1) |
| Sparker | 1 | 63.25 | 201 reps (S1) |
| K.J. | 4 | 67.75 | 183 reps (S1) |
| Eileen | 55 (S) | 40.75 | 122 reps (S2) |
| Sarah K. | 168 (S) | 63.0 | 173 reps (S2) |
| Michele | 39 (S) | 54.0 | 148 reps (S2) |
| Big Spoon | 65 | 103.25 | 221 reps (Rx) |
| Alexandra | 200 (S) | 54.5 | 138 reps (S2) |
| Kavi | 9 | 77.25 | 195 reps (S1) |
| Valenza | 153 | 87.0 | 184 reps (Rx) |
| Kristi | 1 | 63.25 | 158 reps (Rx) |
| Mego | 2 | 58.25 | 128 reps (S1) |
| Guthrie | 17 | 83.5 | 184 reps (Rx) |
| Melissa R. | 9 | 76.25 | 192 reps (S2) |
| Jeff M. | 15 | 94.75 | 183 reps (Rx) |
| Tow Matt | 64 | 67.0 | 183 reps (Rx) |
| Janice | 40 | 74.5 | 183 reps (S1) |
| Schmidty | 6 | 75.0 | 255 reps (S1) |
| Jillian | 85 (S) | 70.25 | 183 reps (S2) |
| Taylor | 4 | 66.0 | 183 reps (S2) |
| Bradley | 4 | 90.5 | 235 reps (Rx) |
| Amy | 1 | 64.25 | 174 reps (S2) |
| Todd | 3 | 88.5 | 153 reps (S1) |
| AM – Level 1 | |||
| Ben | 8:29 | 1000M | |
| Ebelia | 9:10 | 1000M | |
| Carlos | 9:11 | 1000M | |
| Alex R | 9:06 | 1000M | |
| Amanda | 8:36 | 1000M | |
| Ruth | 9:07 | 1000M | |
| Dunn | 6:28 | 1000M | |
| Russell | 6:26 | 1000M | |
| Caro | 6:58 | 1000M | |
| Noon – Level 2 | |||
| 49’er | 35 | 93.0 | 183 reps (Rx) |
| Smitty | 2 | 78.0 | 214 reps (S1) |
| E-Rod | 5 | 87.0 | 149 reps (S1) |
| Duran | 63 | 95.5 | 221 reps (Rx) |
| Linzi | 2 | 76.0 | 183 reps (S1) |
| Willoughby | 6 | 99.0 | 184 reps (Rx) |
| Laila | 6 | 83.5 | 183 reps (S1) |
| Mer | 8 | 71.5 | 183 reps (S1) |
| Aubrey | 3 | 78.0 | 183 reps (Rx) |
| PM – Level 2 | |||
| King | 13 | 89.0 | 142 reps (Rx) |
| Gary | 9 | 105.0 | 184 reps (S1) |
| Missy | 8 | 75.0 | 194 reps (S2) |
| Dallas | 4 | 88.0 | 183 reps (Rx) |
| J.V. | 1 | 64.0 | 183 reps (S1) |
| Danimal | 13 | 106.0 | 201 reps (Rx) |
| Tristan | 9 (S) | 61.5 | 113 reps (S2) |
| Nicole | 3 | 77.5 | 227 reps (S1) |
| Leah | 4 | 71.25 | 155 reps (Rx) |
| “G” | 35 | 63.25 | 30:59 (S1) |
| Gil | 57 | 82.25 | 122 reps (S1) |
| Dillard | 29 | 93.0 | 122 reps (Rx) |
| Cat | 110 (S) | 70.0 | 32:00 (S1) 4 Rnds |
| Melissa K. | 0 | 49.0 | 245 reps (S2) |
| Robert | 1 | 82.0 | 179 reps (Rx) |
| Jeanette | 3 | 49.0 | 123 reps (S1) |
| Sean | 1 | 89.5 | 211 reps (Rx) |
| Marky Marc | 16 | 103.0 | 180 reps (Rx) |
| Schittone | 44 | 84.0 | 183 reps (Rx) |
| Evil | 111 (S) | 74.5 | 222 reps (S2) |
| Twin | 95 (S) | 74.5 | 183 reps (S2) |
| Big Easy | 2 | 82.0 | 183 reps (Rx) |
| C2 | 1 | 74.0 | 183 reps (S2) |
| Adrian | 10 | 82.25 | 184 reps (S1) |
| Denise | 2 | 69.0 | 186 reps (S2) |
| PM – Level 1 | |||
| Pinkie | 7:59 | ||
| Paula | 9:15 | ||
| Melody | 9:16 | ||
| Jonothan | 9:00 | ||
| Gregg | 9:13 | ||
| Jake | 9:04 | ||
| Dabney | 9:15 | ||
| Michael | 9:06 | ||
| Christian | 6:38 | ||
| Darrell | 8:14 | ||
| April | 9:09 | ||
| Whitney | 9:25 | ||
| Garrett | 7:04 | ||
| Andy | 9:11 |