WOD 12/30

Buy In/Cash Out
Muscle-ups/Muscle-up Transitions 3×5
or assisted Chin-ups work to a total of 12

Make-up/Skill/ Rest Day
Press
Swing
Thrust

Squat Program
A. Dumbell Split Squats 3×10/Leg @ 3030 (Back foot not raised)
B. Back Squat 7×3 @ 30X0
C. Narrow Grip Overhead Squats 3×5 @ 32X2 or Snatch Grip Push Press to Overhead Squat  3×5+5 (Squat @ 32X0)

Good people are good because they’ve come to wisdom through failure. We get very little wisdom from success, you know… One who doesn’t try cannot fail and become wise. -William Saroyan

Counterpoint: If you need to attach the word “Paleo” to something, don’t eat it
*Post thoughts to comments

Announcements:
CrossFit Austin Holiday Schedule:
Friday (12/31) Normal Hours
Saturday (1/1) 10:00am
–Austin Gorilla Run January 22nd! Grab a registration form at the gym for a 10% discount!

Colleen and Darlene recovering from the Christmas Eve WOD