WOD 12/30

Performance

A. Deadlift
x5x3 @ 60% rest :30 (:03 pause in bottom position)
x3x3 @ 70-80% Rest :60
x1x6 @ 85%+ Rest 2:00
*Try to set a new PR, Best weight recorded

B.3 Rounds
10 Walking Lunges (total) @ 45 lb, 25 lb
25 Wall Balls

C.3 Sets of
5 Int/Ext Hurdle Steps / leg

Foundations
Skill
Back squat

A. Back squat x6x4

30-20-10
Wall ball
Single jumps rope
*after each round perform 1 min front plank

“It does not do to dwell on dreams and forget to live.” – J.K. Rowling