WOD 12/30

15:00 EMOM
Min 1 – 3 Back Squat @ 70-80%
Min 2 – 3-4 Strict Handstand Push-ups or Progression
Min 3 – Rest

*Sets across on both movements

B. 5 rounds
10 dumbbell hang power clean @ 40-50 / 20-30 / 15
10 single arm dumbbell Overhead Squat (Same, 5 / arm)
40′ bear crawl
*Time recorded

Optional ‘Cash Out’:
3 rounds
15 wall ball
10 burpees

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